CORONAVIRUS INFO

Stay Safe in Covid!

Stay Safe in Covid: Always Clean your hands often Cough or sneeze in your bent elbow - not your hands! Avoid touching your eyes, nose and...

Jan 18, 20211 min read

DON’T Eat Out Eat at home to reduce your rate of contact with other people and lower your chance of being exposed to COVID-19. We...

Jan 18, 20211 min read

Don’t eat to much of Salt and Sugar When cooking and preparing food, limit the amount of salt and high-sodium condiments (e.g. soy sauce...

Jan 18, 20211 min read

Never eat fats in excess! Consume unsaturated fats (e.g. found in fish, avocado, nuts, olive oil, soy, canola, sunflower and corn oils)...

Jan 18, 20211 min read

Make sure to drink water! Water is clearly essential for life. It transports nutrients and compounds in blood, regulates your body...

Jan 18, 20211 min read

Make sure to Eat Right! Eating fruits, vegetables, legumes, nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat, brown...

Jan 18, 20211 min read

Stay Safe in Covid: Always Clean your hands often Cough or sneeze in your bent elbow - not your hands! Avoid touching your eyes, nose and...

Jan 18, 20211 min read

DON’T Eat Out Eat at home to reduce your rate of contact with other people and lower your chance of being exposed to COVID-19. We...

Jan 18, 20211 min read