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Stay Safe in Covid:
Always
Clean your hands often
Cough or sneeze in your bent elbow - not your hands!
Avoid touching your eyes, nose and mouth
Limit social gatherings and time spent in crowded places
Avoid close contact with someone who is sick
Clean and disinfect frequently touched objects and surfaces
DON’T Eat Out Eat at home to reduce your rate of contact with other people and lower your chance of being exposed to COVID-19. We...
Don’t eat to much of Salt and Sugar When cooking and preparing food, limit the amount of salt and high-sodium condiments (e.g. soy sauce...
Never eat fats in excess! Consume unsaturated fats (e.g. found in fish, avocado, nuts, olive oil, soy, canola, sunflower and corn oils)...
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