Updates Every Monday & Thursay
Tel: 123-456-7890
Stay Safe in Covid:
Always
Clean your hands often
Cough or sneeze in your bent elbow - not your hands!
Avoid touching your eyes, nose and mouth
Limit social gatherings and time spent in crowded places
Avoid close contact with someone who is sick
Clean and disinfect frequently touched objects and surfaces
DON’T Eat Out Eat at home to reduce your rate of contact with other people and lower your chance of being exposed to COVID-19. We recommend maintaining a distance of at least 6 feet between yourself a
Don’t eat to much of Salt and Sugar When cooking and preparing food, limit the amount of salt and high-sodium condiments (e.g. soy sauce and fish sauce). Limit your daily salt intake to less than 5 g
Never eat fats in excess! Consume unsaturated fats (e.g. found in fish, avocado, nuts, olive oil, soy, canola, sunflower and corn oils) rather than saturated fats (e.g. found in fatty meat, butter, co